It’s no secret that diabetes is on the rise in the United States and around the world. But if you’ve been diagnosed, you can do to improve your health — and make simple changes to start is by changing your lifestyle. Good health like eating right, exercising regularly, and maintaining a healthy weight can be just as effective as medicine in the managing diabetes for most people.

If you’re ready to make positive changes to help control diabetes, here’s how to get started.

  • Avoid alcohol, caffeine, and spicy foods at night.
  • Maintain a slightly cool temperature in your sleep environment.
  • Block out all light and noise.
  • Go to bed at the same time every night to establish a sleep schedule.

These small changes can have a dramatic impact on blood sugar levels and the progression of diabetes.

You can also Try Salud Para Todos/SPTWellness Products.


Garlic has antibacterial, antiviral and anti-fungal activity. With beneficial properties against the cold. It prevents some complications coming from the diabetes and it reduces the cholesterol accumulation in vascular walls.

Suggested Use: 1 in the morning – 1 in the afternoon – 1 at night