Your sexual well being goes hand in hand with your overall mental, physical and emotional health. Therefore, the same exact habits you incorporate for a healthy body can also help shape up your sex life. 

Physical activity is the most important healthy behavior that can improve your sexual functioning. Sexual arousal is dependent upon good blood flow, which means that aerobic exercise is essential. Exercising also offers an array of other health benefits, from eliminating heart disease, osteoporosis and even some forms of cancer. Also, don’t forget to include strength training.

Over consumption of fatty foods leads to high blood cholesterol and obesity, both are extreme risk factors for cardiovascular disease. In addition, this can result in becoming overweight and can promote a poor body image. Increased libido is often an added benefit of losing some extra pounds. Eating a health, balanced diet can also increase your stamina!

Smoking contributes to peripheral vascular disease, which in turn affects the blood flow to both the male and female sexual parts. Women who smoke tend to go through menopause two years earlier than those nonsmoking women. So again…DO NOT SMOKE!

Consuming alcohol in moderation can also aid in a healthy sex life. Drinking large amounts of alcohol can curb sexual reflexes by dulling the sexual nervous system. It can also damage the liver, leading to an increase in estrogen in men. For women, alcohol can trigger hot flashes and disrupt sleep. 

If you are still unsatisfied with your sex life, SPT has another option to help you rekindle that spark!


It’s a complete multivitamin that supplies the tribulus terrestris, L-arginina and mucuna prurriens, among other ingredients to help to increase your energy and sexual vitality, and to improve your mood in general.

The tribulus terrestris comes from a tropical plant, which increases the testosterone levels in your body by stimulating in turn, sexual appetite for both sexs and the muscular mass in the man.

The L-arginina is a vasodilator that dilates veins and arteries in the body. This effect helps to promote blood flow by producing better erections and low levels of artery pressure.

The mucuna pruriens is a vegetable that can be usually found in Africa. Its leaves have L-dopa, a precursor to the dopamina neurotransmisor. The dopamina is a vital component for the mood regulation, sexuality and movement.

It also has a variety of antioxidants that help in body detoxification. This supplement is recommended to people of all ages.

 Suggested Usage: 1 in the morning – 1 in the evening