During these times of weather changes and viral infection, it is important to keep your airways clean and clear of phlegm, since this is usually a symptom of a viral or bacterial disease, and it carries agents that are harmful to your health.

Today, we bring you to formulas to clear the phlegm from your respiratory system that you can prepare with ingredients you may have at home.

Formula #1

Ingredients

  • 10 sour lemons
  • 5 radishes
  • 1 tsp of ground cinnamon
  • 1 malta drink of any brand
  • 8 oz of carrots
  • 1 dash of aloe vera
  • 1 garlic
  • 3 oz of coconut milk
  • Honey to taste

Blend all of the ingredients, then add the honey and the malt drink.

Take 6 tablespoons a day, or more if it is necessary.

This formula is beneficial to your organism, since lemons have a high content of vitamin V, which makes it helpful to prevent different diseases, strengthening your immune system and acting as an antioxidant. It also contains radishes and aloe vera, which helps support your digestive system.

Formula #2

Ingredients

  • One herring fillet
  • Coconut milk

Cook the herring in the coconut milk until it becomes an oil. Strain it, and have one spoonful three times a day.

Fatty fish like herring have a high content of Omega-3, which makes them helpful to reduce phlegm and inflammation. Coconut milk, on its side, contains fatty acids composed of luric acid, which helps fight viruses, bacteria, microbes and fungi.

We hope these recipes are helpful to keep your respiratory conducts clear, and prevent the gathering of viruses in your respiratory system.

We recommend taking Shark Liver Oil and Garlic daily to strengthen your immune system. If you already have a cough, or difficulty breathing, you can also take Bronquilan three times a day to alleviate these symptoms.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.