Parsley tea contains multiple benefits for our body due to its high content of vitamin A, K and C. In addition, this food provides us with minerals, protein, and fiber, something that can help us fight health problems,
Here we detail the most important benefits of this great tea.
Parsley tea has diuretic properties, can prevent urinary infections, kidney problems, and similar conditions.
The antioxidants that parsley contains help decrease excess fluids in the body’s tissues, making it also a great anti-cellulite.
Thanks to its antioxidant properties and the vitamins it contains, it favors heart health, helps decrease bad cholesterol, and regulate tension.
Parsley tea is ideal for improving day-to-day performance and reducing fatigue. Its high content of iron and vitamin C is great for fighting anemia, although in this case it should always be taken under medical supervision.
Foods with myricetin, a natural nutrient, help reduce the risk of developing type 2 diabetes. Parsley, being rich in this nutrient, is usually recommended to prevent this type of diabetes.
If you want to combat dry skin and make it look softer, more hydrated and healthy, parsley tea can be a great ally. Due to its high content of vitamin A, essential for regeneration and skincare.
How to make parsley tea
As we discussed, there are many reasons why you should start taking this infusion. If you want to benefit from all its properties, do not hesitate to follow the steps below.
- 250 milliliters of water
- 1 sprig of parsley
- Juice of half a lemon
Bring the water to a boil along with the parsley sprig in a small bowl.
When it’s boiling and you see the water turn green due to the plant, turn off the heat and let it sit for about 10 minutes.
Once the infusion is ready, add a lemon juice to taste.
If you want to sweeten it a little, we recommend that you add half a teaspoon of honey.
Parsley tea can be drunk hot or cold, preferably on an empty stomach.
If you dare prepare this concoction and check its benefits out, when you do, tell us about your experience on this post. Remember to share it so others can benefit too!
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