Are you having difficulty remembering the simple things? Like where you left your keys or the date and time of an appointment? These simple acts of forgetfulness can be scary and in some cases, one or more of the following issues could play a major role in your memory loss.
Lack of sufficient B12 can lead to nutritional deficiency. This B vitamin is essential for normal nerve function and can lead to confusion and even dementia. You should have a daily dosage of 2.4 micrograms of B12 in your diet from natural sources like dairy products, meat and fish, or from foods fortified with vitamin B12.
A significant amount of stress or anxiety can also lead to problems with memory loss. This is especially common among individuals juggling multiple responsibilities at home or at work. Usually, easing stress levels can improve memory immensely.
Stress and anxiety can also lead to Sleep Apnea, a common but treatable disorder that causes breathing to stop briefly and frequently throughout the night. It is also linked to memory loss and dementia. When left untreated, sleep apnea effects spatial navigation, which includes being able to remember directions or where you put certain objects. Therefore, it is important that you sleep deeply!
Memory loss can also be a sign that your medication needs to be modified. According to the FDA, several types of drugs can affect memory including: sleeping pills, antihistamines, anti-anxiety medications, antidepressants, certain painkillers, cholesterol-lowering medication and diabetes medication.
Dealing with memory loss can be extremely difficult, but SALUD has a product to help ease your difficulties!
Fish Oil EPA
It helps to prevent heart diseases and to reduce blood pressure. It increases the good cholesterol (HDL), while it reduces the risk of blood clots.
Suggested Use: 1 in the morning - 1 in the evening - 1 in the night
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