Heart Attacks

Every year, almost 735,000 Americans suffer a heart attack. In fact, it is estimated that every 34 seconds someone suffers a heart attack in the United States. Here’s what you need to know about heart attacks and how to prevent them. According to the National...

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6 Tips to Protect your Liver

One of the most particular characteristics about the human liver, is its capacity to regenerate itself after chemical or surgical damage. However, as every vital organ, it needs to be cared for to avoid disease. Today, Team Salud brings you six tips to prevent...

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Minority Mental Health Awareness Month

Not all illnesses have visible symptoms. Then, why do minorities still pay less attention to mental health than they do to physical health? During Minority Mental Health Awareness Month, Team Salud is here to invite you to have the difficult conversations. Mental...

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10 Steps Toward Reaching Happiness

During the last few years, research has shown that happiness may be linked to an overall better state of health. Some of the health-related benefits of being happy include a boost to the immune system, a longer life expectancy, improved heart health and lower levels...

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What You Should Know About Limiting your Diet

In the last few years, adopting diets such as the keto, paleo or carnivore diet have gained as much popularity as eating strictly gluten free, raw, or vegan foods. In this article, Team Salud explains to you what you should know about adopting an extreme diet....

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How to Protect Yourself from UV Rays

With the arrival of summer, many of us assume that direct exposure to the sun can cause ultraviolet rays to damage our skin and eyes. Here are some tips to protect yourself from UV rays even when you think they can’t reach you. Wear sunglasses with 100 percent UV...

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5 Interesting Ways to Take Advantage of the Summer

#lang1: It’s very common to feel like the summer months fly by in comparison to the colder half of the year. This summer, Team Salud brings you some tips to make the most of the nice weather and your free time. Get active: reaching your summer body goals does not mean...

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Juvenile Arthritis Awareness Month

Although arthritis is a condition that we usually associate with aging, it is possible for children to develop arthritis at an early age. Since July is Juvenile Arthritis Awareness month, we want to take a moment to tell you what you need to know about this condition....

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5 Tips to Keep your Digestive System Healthy

Compared to other functions in your body, the digestive system is relatively easy to take care and keep track of, since your body sends you signals about its functioning quickly. Here are five tips to keep your digestive system as good as new. Eat fruits and...

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The Best Juices to Combat Heat and Dehydration

Although going on a juicing diet can make it easy to detoxify your body, making homemade juices has many other benefits besides helping you lose weight. Here’s a list of some of our favorite juices to combat heat and dehydration. Melon Green Juice with Chia Seeds...

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10 Useful Tips for the Summer

Although there’s not as many chances to worry about the flu, summer can come with worries related to the heat and the sun. Here are 10 tips to take the most advantage of your summer while staying healthy. Incorporate light meals: eating lighter meals with varied...

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The Most Refreshing Fruits of the Season

Dehydration is one of the most common health issues people face with the arrival of higher temperatures. Because we know how difficult it can be to consume enough water when you’re not necessarily thirsty, here’s a list of the most refreshing fruits of the season, so...

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Three Illnesses for Dad to Watch out For

Father’s day is around the corner. At Salud, we want to honor the very important role all dads have in their children’s lives. Here is some information to keep all dads safe from the illnesses that affect men more than women. Heart Disease: according to the American...

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Free Summer Activities in NYC

With summer around the corner, it’s hard to plan vacations and activities to have fun without having to worry about the budget. Here’s a list of activities you can do in NYC for free, so all you have to do is pick a date! Go to the beach: you can get into many of the...

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5 Preventive Measures to Take if You Spend Time Outside

Summer is here. It’s the perfect opportunity to take your workout outside and reconnect with nature after a long winter. Here are some recommendations from Dr. Rigo to have in mind if you plan on spending extended periods of time outside. Stay hydrated: you may have...

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