Besides being a wonderful ingredient to add flavor to your meals with, eating garlic is actually beneficial to your health.
Here are four reasons why you should always keep some garlic at reach when cooking.
- For your heart: garlic can help protect your heart’s health by helping expand the veins and arteries, and help keep the arteries’ elasticity, which increases blood flow to the heart. It also has anti-clotting properties, which means it helps prevent the formation of blood clots in the blood vessels.
- For your muscles: since garlic aids in improving blood flow, including it in your meals as a flavoring agent, or taking supplements that include garlic, can help fasten muscle recovery.
- For infections: garlic’s allicin has antibacterial properties, which makes it a great aid for your immune system in fighting off bacterial infections, including gum infections.
- For your lungs: besides having antibacterial properties, garlic also has antimicrobial properties, which makes it an excellent aid in fighting off respiratory diseases, and a sore irritated throat.
Also, some studies indicate consuming garlic can be beneficial for your brain, increasing your brainpower and levels of energy. You can take our Odorless Garlic supplement with every meal in order to cover all your needs.
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