Salud Para Todos/SPT WELLNESS, is an innovative health and wellness company focused on the production and sale of preventative and ameliorating natural supplements. Dr. José Rigoberto Pérez Díaz, aka Dr.Rigo, a general practitioner from the Dominican Republic with a Doctorate in Naturopathic Medicine, founded Salud Para Todos/SPT WELLNESS and today Salud Para Todos has an extensive line of 80 high quality natural products and serves over 40,000 + customers.  An estimated 90% are from the Hispanic population within the tri-state area.

Products by Salud Para Todos are a unique and proprietary blend of different herbs and minerals strategically combined to optimize health benefits of the client. While taking these supplements you can also do more things to become a better YOU! Check out the list below for things you can do to feel better about yourself and join our 21 day challenge to live a healthier lifestyle.

1) Yoga– Not only is yoga proven to reduce stress and to boost your overall well-being but it is also proven to lower blood pressure. Yoga also improves your posture as well as strengthens your muscles. If you do not have time to do yoga, walking for 20 minutes a day is a good substitute.

2) Eating Healthy– Good nutrition is important to live a healthy life. Nutrients are essential and the only way to ensure that you are getting enough nutrients is by eating a variety of healthy foods.  Things like berries, kale, garlic, broccoli, oranges, red bell peppers, spinach, and eggplant are foods that can help improve your health and have you feeling better about yourself. SPT WELLNESS also has some NEW Health Nutrition bars to help promote a healthy lifestyle by providing you with premium, all natural organic products of the highest quality for you and your family.

3) Drinking Wine– Drinking wine in moderation does have some beneficial benefits, like lowering the risk of heart disease and more. Resveratrol, which is found in the skin of red grapes, may help those with diabetes regulate their blood sugar and achieve lower blood glucose levels. Additionally, researchers have found that men who drink an average of four to seven glasses of red wine per week are less likely to be diagnosed with prostate cancer.

4) Meditation– Meditation is another great way to relieve stress, but on the physical level it’s great for lowering blood pressure, decreases tension related pain, improves the immune system, improves mood and increases your energy level. Mental benefits include happiness, peace of mind, better memorization, and your anxiety will decrease.

All these things are things that do not take up much time, and can be done once a day or once every other day. Combine these things with taking Salud Para Todos supplements to see results even faster.  Do this for 21 days and let us know the results. What things worked for you and any tips you may have.  We can’t wait to hear your stories!