BEET IT! Keep The Pressure Down.

BEET IT!  Drinking beetroot juice reduces high blood pressure One a day keeps the doctor away……so does one glass of beetroot juice a day is enough to reduce blood pressure in people with high blood pressure say  researchers who conducted a...

Better Then Exercise! …..VITAMIN C

  A Daily dose of Vitamin C is just as helpful as walking Vitamin C supplements can be an effective way” for reducing the blood vessel constriction that is increased in overweight and obese adults. How? The protein’s activity is raised in obese people...

5 Signs Women Shouldn’t Ignore

  Five Signs Women Shouldn’t Ignore Don’t panic, but you shouldn’t assume these signs are ‘nothing,’ either. Below are 5 signs that are red alerts plus how to lower your risk. 1. Changes on the Breast “If you feel a lump, do not...

Multivitamins: Are They Important??

Multivitamins: Are They Important?? Food is the best source to receive your daily nutrients, but a multivitamin can help provide what your eating habits don’t include… Find out what to look for in a daily multivitamin. Our bodies need all kinds of vitamins...

THE FACTS: When Your Cell Phone Can Cause Cancer Cells

When Your Cell Phone Can Cause Cancer Cells It’s hard to believe that something as “indispensable” as your cell phone could cause serious harm to your health, and especially your brain….. Wireless phones , computers and other gadgets have the potential to...