Food is the best source to receive your daily nutrients, but a multivitamin can help provide what your eating habits don't include...
Find out what to look for in a daily multivitamin.
Choosing the right foods and eating right can help our bodies get most of the vitamins and minerals our bodies need daily, however taking a multivitamin daily is like a insurance policy — it secures we are getting what our bodies need and require.
“You want a multivitamin for all those little things at the bottom of the ingredients list. Trace elements include chromium, folic acid, potassium, iron, manganese, selenium, and zinc., says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill.
Taking The Right Vitamin-Our Needs Change With Age
Vitamins and supplements can be important during certain stages of our lives, example, women in their childbearing years can benefit from folic acid, which decreases the risk of some birth defects. Older women can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking extra calcium, iron, zinc, and vitamins B12 and D.
Daily Vitamin: Ensuring Good Health
Eating a variety of fresh fruits and vegetables, whole grains, fish, lean meats ,poultry, and low-fat dairy products is the best way to get your daily dose of vitamins and nutrients to keep your body functioning properly and to prevent illnesses. However, taking a multivitamin daily is a good backup plan, and an easy way to fill in any gaps in your diet.
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