Sleep Is A Beautiful Thing

Tips for Restful Sleep

 

If you suffer from  sleep problems listed below we have a solution!

Sleep problem 1 You still wake up tired after 8-9hrs sleep

There’s nothing more refreshing than waking up from a good night of deep,Sadly, as we get older well-rested sleep can happen less as you age.

 REM—short for Rapid Eye Movement—is one of several stages of sleep you cycle at night. But it’s the most important stage for helping you feel energized the next day.Why?

During REM sleep, two things happen that are super important.... First off, brain activity is very high during REM sleep. In fact, brain wave patterns during REM sleep are similar to those during wakefulness. This high amount of brain activity explains why you do your most intense dreaming during REM sleep.....REM is KEY to restful sleep.

 

Sleep problem 2 "You can’t fall asleep easily —even when you’re super tired

You may have trouble falling asleep at night and find yourself lying awake tossing and turning. Why?  It could be because your brain produces lower amounts of brain-chemicals called serotonin and GABA as you get older. Your brain needs these sleep-inducing brain chemicals to pass along messages and signal emotions, very important to feeling restful.

Serotonin is one of the most important brain chemicals for regulating the sleep/wake cycle.That’s one reason why low serotonin levels can disrupt your sleep or keep you from falling asleep altogether. Results-exhaustion.

Suggestion 

Titulus

Rigoton II Titulus 

It contains the Simplicifolia of Griffonia, a native bush from Africa, that  through the hydroxytryptophan in   its seeds helps to increase the levels of serotonin among other neurotransmitters. Serotonin has a set of functions in the body, including the regulation of  mood, appetite, sleep, and muscular contractions. It improves your health, mood and levels of energy and it can even be used to help in depression symptoms.

Suggested Use: 1 at night