Digestive problems are no fun, especially for people who suffer from them often, but rest assured, you are not alone!

The causes of digestion issues vary from person to person and will ultimately be determined by your doctor. Typically, the main causes are poor diets, lack of fiber and probiotics in your diet. 

Too little healthy foods and too much unhealthy food can interfere with the normal process of your digestion system. Therefore, it is essential that you maintain a balanced diet. 

If you didn’t already know, Fiber is the indigestible part of carbohydrates found mostly in plants. It regulates the digestive system and helps move the contents of the large intestine along more quickly. Incorporating fiber-rich foods into your diet will help lessen the risk of digestion issues. Some of these foods include: wheat, corn and rice bran…YUM!

Have you ever heard of friendly bacteria? Well, today is your lucky day. Probiotics is a general term for living microorganisms often referred to as “friendly” bacteria that have health benefits in the body. They also drive down the number of harmful bacteria and boost the body’s immune system. 

If you are still suffering from digestion issues after incorporating these three elements into your daily diet, SPT has another option for you.

Acidophilus

It’s a combination of bacteria that strengthen the intestinal flora and the mucous membrane to reduce the occurrence of diarrhea. It fights against fungi and parasites to ease the absorption of proteins and carbohydrates. It normalizes the immune system and digestive functions.

 

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